I started today by eating a cupcake. What a way to start after my big spiel yesterday!!
To be honest, I was a little disgusted with myself. So I quickly had some watermelon. Filled up on the zero-point option.
As you probably know, Weight Watchers works on a point system. I have been allocated 29 Pro-Points a day. I have downloaded the iPhone App to track what I eat, and how many points things are. It has made today so easy. A few small changes have made he world of difference.
I drank my coffee black.
I snacked on fruit instead of baked goods (oh my dear baked goods, I am going to miss you so).
I cooked a stir fry tonight in which I usually include noodles. I cooked the noodles seperately, served them to Cal and I just had the meat and vegetables.
I still had a shortbread with my coffee.
I don't feel as if I have missed out on anything.
It was just a matter of thinking about what I actually put into me.
Small changes, and I still have 3 points left!!
I am a little hungry, and it is at this time that I would usually go and have my late night snack - so naughty - but I am going to go and have a BIG glass of water and go to bed.
Day 1 done and dusted, and I have an exercise plan for the next week waiting to be put down on paper, but that can wait until tomorrow.